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It can come from out of nowhere. Or something very specific can trigger it. Many times, it just creeps up – sometimes feeling like you can’t breathe, other times like you are going to vomit. Sometimes, it makes your brain spiral – just constantly circle one negative thought over and over again. It is never welcomed and yet does not ever leave without a fight.

SPENCERVILLE — Longtime Shawnee head cross country coach Russ Holly always looks at the big picture.

LIMA — Bridging the Gap Health and Wellness Expo took place for the first time in three years due to COVID-19 from 10 a.m. to noon Saturday in the auditorium, dining hall and classrooms within Lima Senior High School.

NEW YORK — It appears Congress might answer the call of ill 9/11 responders before they face a crisis.

This is the week I move to the top of the leaderboard in a Fitbit competition. This is exciting because when you are of a “certain age,” others begin to count you out, and there’s nothing like being counted in. Especially if the “in” is in first place.

NEW BREMEN — Pride and inspiration.

As fall and cooler weather approaches, the Ohio Department of Health is encouraging Ohioans to get their flu shot and stay up to date with their COVID-19 vaccination.

When it comes to acts of kindness, there are indeed so many ways positively to impact others.

Prices, spending and confidence ­— it’s the consumer in focus for investors and the Federal Reserve in the week ahead.

When disputes arise between people or businesses (parties) who have entered into contracts, the law’s primary goal is to determine the parties’ intentions in that contract and hold the parties to those intentions.